The free compassion workshop


To say thank you for your support over the last few months, this is our gift to you! 

What you'll find inside:

  • Journal prompts to help you understand any barriers to self-compassion.
  • The Compassion Inner Diving (our unique blend of deep relaxation, meditation and self-hypnosis) that guides you on a journey where you can bathe in the warmth of love compassion. 
  • The science and poetry of compassion.


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