To say thank you for your support over the last few months, this is our gift to you! 

What you'll find inside:

• Journal prompts to help you understand any barriers to self-compassion.
• The Compassion Inner Diving (our unique blend of deep relaxation, meditation and self-hypnosis) that guides you on a journey where you can bathe in the warmth of love compassion. 
• The science and poetry of compassion.