Learn how to recover from stress, release the guilt that keeps you stuck in a cycle of toxic productivity and never-ending busyness, and explore hundreds of ways to rest.
The fist Deep Rest coaching session is on Monday 2nd October at 7pm BST via Zoom, with weekly coaching sessions every week for 6 weeks. Each session will be recorded if you can't make the sessions live.
What you'll get:
- 6 weekly coaching sessions with Nicola beginning Monday 2nd October at 7pm BST.
- 6 months access to the Deep Rest online workshop. This 12-module workshop supports what we'll be exploring in our coaching sessions.
- In-between session support via WhatsApp.
- Deep Relaxations (our unique blend of yoga nidra, meditation and self-hypnosis), journal prompts and hundreds of rest rituals to explore.
Please note: All purchases are non-refundable and non-transferable.