Tiny moments of rest

£99.00 GBP

For busy women who are juggling it all and need simple and effective tools to help them restore and relax.

What you'll get:

  • Over 30 science-backed techniques for rest and relaxation.
  • Simple psychoeducation on stress and rest.
  • Easy-to-read instructions on each technique, when to use it and why it works.
  • Supportive weekly emails to help you integrate the previous week's rest rituals.
  • 6 months access to the Tiny Moments of Rest workshop.
  • A 25% discount off your next course once you've finished the workshop.

 

Please note: All purchases are non-refundable and non-transferable.

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