For busy women who are juggling it all and need simple and effective tools to help them restore and relax.
What you'll get:
- Over 30 science-backed techniques for rest and relaxation.
- Simple psychoeducation on stress and rest.
- Easy-to-read instructions on each technique, when to use it and why it works.
- Supportive weekly emails to help you integrate the previous week's rest rituals.
- 6 months access to the Tiny Moments of Rest workshop.
- A 25% discount off your next course once you've finished the workshop.
Please note: All purchases are non-refundable and non-transferable.