For busy women who are juggling it all and need simple and effective tools to help them restore and relax.

What you'll get:

• Over 30 science-backed techniques for rest and relaxation.
• Simple psychoeducation on stress and rest.
• Easy-to-read instructions on each technique, when to use it and why it works.
• Supportive weekly emails to help you integrate the previous week's rest rituals.
• 3 months access to the Tiny Moments of Rest workshop.

Please note: All purchases are non-refundable and non-transferable.