£399.00 GBP

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Deep Rest Group Coaching

Learn how to recover from stress, release the guilt that keeps you stuck in a cycle of toxic productivity and never-ending busyness, and explore hundreds of ways to rest.

The fist Deep Rest coaching session is on Monday 2nd October at 7pm BST via Zoom, with weekly coaching sessions every week for 6 weeks. Each session will be recorded if you can't make the sessions live. 

What you'll get:

  • 6 weekly coaching sessions with Nicola beginning Monday 2nd October at 7pm BST.
  • 6 months access to the Deep Rest online workshop. This 12-module workshop supports what we'll be exploring in our coaching sessions.
  • In-between session support via WhatsApp.
  • Deep Relaxations (our unique blend of yoga nidra, meditation and self-hypnosis), journal prompts and hundreds of rest rituals to explore.

Please note: All purchases are non-refundable and non-transferable.

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What People Are Saying:

I finally realise what relaxation feels like in my body! I can actually tell when I’m stressed and when I need to slow down to enter a state of rest. I loved meeting other women and learning so much as a group and from so many other experiences. I have learnt so much from the Deep Rest course and shared what I have learnt with so many. If you’re thinking of signing up, it’s most definitely worthwhile!

Claire Smith

Deep Rest was fabulous and has had a real impact. Before I started the coaching course my mind was scattered and I was always rushing. I now have much more awareness of when I’m feeling stressed and tools and resources to use when I am. I’ve loved the content and really enjoyed being part of a group so we could share experiences. The course has been brilliant and shown me how much deep rest is needed in the world.

Paula Evans

The Deep Rest course has been life changing. Before the course, I was feeling very stressed all the time and knew I needed to understand myself better. The course was a big investment but the Universe kept telling me again and again that I needed to learn how to relax and I’m so grateful I did. I absolutely loved the weekly sessions and listening to very interesting people from across the world having relatable struggles no matter how different we were in cultures, age and professions. I felt such a deep sense of not being alone. The course will always be a gentle guiding reminder for me to be eternally kind with myself.

Priya Vivian