Learn how to recover from stress, release the guilt that keeps you stuck in a cycle of toxic productivity and never-ending busyness, and explore hundreds of ways to rest.
Starts on Tuesday 11th October.
What you'll get:
- 10 weekly online group coaching sessions (running for 10 weeks on Tuesdays at 7pm UK time from Tuesday 11th October). These will be recorded for anyone who is unable to make the session.
- Introduction to the 10 types of stress (we’ll focus on one each week).
- Hundreds of simple rest practices for each of the 10 types of rest (we’ll focus on one types of rest each week).
- Weekly rest rituals.
- 50+ journal prompts.
- Private facebook community for continued support between coaching sessions.
After you've signed up, Nicola will email you the week before the course starts with a link for the online coaching sessions and Facebook community. You'll have access to the first module of the course from Sunday 9th October.
Please note: All purchases are non-refundable and non-transferable.