This workshop is great for you if you:
- Are juggling it all and don't have time for long relaxation practices.
- Are a busy mum who never gets a moment to yourself.
- Feel on the verge of burnout due to working long hours or running your own business but have no way of reducing your workload at the moment.
- Experience relaxation-induced anxiety whenever you slow down and need to begin with tiny moments of rest.
- Need some in-the-moment strategies you can use when you feel stressed, anxious and overwhelmed.
What you'll learn:
- The basic science of switching off your stress response and switching on your relaxation response.
- One simple relaxation strategy for switching off your stress response everyday for 30 days.
- Simple instructions for each rest ritual and how to weave it into your busy day.
- In-the-moment tools for times when you're being pushed to your limits.
- A toolkit of over 30 rest and relaxation practices you can draw on for the rest of your life.
- 6 months access to the Tiny Moments of Rest workshop.
- Simple psychoeducation on stress and rest.
- Over 30 science-backed techniques for rest and relaxation.
- Easy-to-read instructions on each technique, when to use it and why it works.
- A 25% discount off your next course once you've finished the workshop.
Ready to start relaxing?
Subscribe for free relaxation tips, guided meditations, special promotions and 10% off your first workshop!
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