Workshops and Coaching Courses
Our workshops and group coaching courses are designed to gently guide you through the process of becoming a Relaxed Woman, holding your hand as you learn about the impact stress and trauma have had on your body, brain, beliefs and behaviours, so that you can move from a place of anxiety, overwhelm and exhaustion to a place of peace, freedom and joy.
Learn how to recover from stress, release the guilt that keeps you stuck in a cycle of toxic productivity and never-ending busyness, and explore hundreds of ways to rest.
Learn how to meet your 12 core needs and create a way of living that allows you to experience vitality, wellbeing and joy.
Explore your relationship with rest, learn how to relax, and discover what being a Relaxed Woman means to you.
For the women trying to juggle it all. Learn one tiny, powerful relaxation practice everyday for 30 days.
Escape the prison of mindless scrolling and learn how to create a relaxed, mindful relationship with social media.
As a thank you for your support over the last few months, this is our gift to you! Overcome the barriers to compassion and bathe in the golden glow of compassion in the Compassion Inner Diving.
10 weeks of weekly compassionate coaching sessions where Nicola will guide you through the 10 types of rest. Join the waiting list to be the first to know about the Spring round of Deep Rest coaching.
Our mini workshops are perfect for exploring over the course of a few evenings or in a weekend to give you a little extra support on your Relaxed Woman journey.