Workshops and Coaching Courses
Our workshops and group coaching courses are designed to gently guide you through the process of becoming a Relaxed Woman, holding your hand as you learn about the impact stress and trauma have had on your body, brain, beliefs and behaviours, so that you can move from a place of anxiety, overwhelm and exhaustion to a place of peace, freedom and joy.
NEW WORKSHOP · Escape the cycle of inner urgency, compulsive busyness and burnout and become the relaxed, joyful, empowered woman you deserve to be.
NEW WORKSHOP · Release the eating habits that no longer serve you and cultivate a relaxed, loving relationship with food.
Learn how to recover from stress, release the guilt that keeps you stuck in a cycle of toxic productivity and never-ending busyness, and explore hundreds of ways to rest.
10 weeks of weekly compassionate coaching sessions where Nicola will guide you through the 10 types of rest. Join the waiting list to be the first to know about the Spring round of Deep Rest coaching.
Explore your relationship with rest, learn how to relax, and discover what being a Relaxed Woman means to you.
For the women trying to juggle it all. Learn one tiny, powerful relaxation practice everyday for 30 days.
Escape the prison of mindless scrolling and learn how to create a relaxed, mindful relationship with social media.
Learn how to meet your 12 core needs and create a way of living that allows you to experience vitality, wellbeing and joy.
As a thank you for your support over the last few months, this is our gift to you! Overcome the barriers to compassion and bathe in the golden glow of compassion in the Compassion Inner Diving.