Develop a relaxed, authentic way of eating that supports you in moving towards your unique weight and wellbeing goals in a loving and empowering way.

What you'll get:

• 6 months access to The Relaxed Eating workshop.
• Optional 1:1 coaching for additional support.
• Gentle guidance through the R.E.L.A.X.E.D Eating method. 
• Readings on the science behind eating flexibility, gentle nutrition, nervous system regulation, reward-based learning and lots more! 
• Inner Divings – our unique blend of yoga nidra, meditation and self-hypnosis.
• Worksheets and 80+ journal prompts. 
• Eating practices so you can translate your insights into loving action. 
• Please be aware this workshop is not designed as eating disorder treatment of any kind.

Please note: All purchases are non-refundable and non-transferable.