Develop a relaxed, authentic way of eating that supports you in moving towards your unique weight and wellbeing goals in a loving and empowering way.
What you'll get:
- 6 months access to The Relaxed Eating workshop.
- Optional 1:1 coaching for additional support.
- Gentle guidance through the R.E.L.A.X.E.D Eating method.
- Readings on the science behind eating flexibility, gentle nutrition, nervous system regulation, reward-based learning and lots more!
- Inner Divings – our unique blend of yoga nidra, meditation and self-hypnosis.
- Worksheets and 80+ journal prompts.
- Eating practices so you can translate your insights into loving action.
- Please be aware this workshop is not designed as eating disorder treatment of any kind.
Please note: All purchases are non-refundable and non-transferable.