Deep Rest (self-paced)

£99.00 GBP

Learn how to recover from stress, release the guilt that keeps you stuck in a cycle of toxic productivity and never-ending busyness, and explore hundreds of ways to rest.

What you'll get:

  • Introduction to stress, rest and the importance of honouring your stress-rest rhythms.
  • Introduction to the 10 types of stress and 10 types of rest (we’ll focus on one each week).
  • Hundreds of simple rest practices for each of the 10 types of rest.
  • Weekly rest rituals.
  • 80+ journal prompts.
  • 3 months access to the workshop so you can take it at your own pace if you need to.

Please note: All purchases are non-refundable and non-transferable.

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