Learn how to recover from stress, release the guilt that keeps you stuck in a cycle of toxic productivity and never-ending busyness, and explore hundreds of ways to rest.

What you'll get:

• Introduction to stress, rest and the importance of honouring your stress-rest rhythms.
• Introduction to the 10 types of stress and 10 types of rest (we’ll focus on one each week).
• Hundreds of simple rest practices for each of the 10 types of rest.
• Weekly rest rituals.
• 80+ journal prompts.
• 3 months access to the workshop so you can take it at your own pace if you need to.

Please note: All purchases are non-refundable and non-transferable.