Becoming The Relaxed Woman

Eight ways out of burnout, overwhelm and survival mode

A gentle, self-paced programme for women who are exhausted by the pace and pressure of modern life and are yearning for a calmer, more sustainable way to live.

• 60+ short video and audio lessons created for you to dip in and out of when life is busy and your nervous system feels overwhelmed

• Written reflections to gently deepen your understanding

• Gentle reflective questions to help you make sense of your experience

• Guided relaxations for moments of overwhelm or exhaustion

• Simple practices for when everything feels like too much

• Gentle movement and breath-based practices to support your nervous system

• Everyday “exit” practices you can return to throughout your day

• Monthly Questions & Reflections session for guidance, reflection and support

• 12 months access so you move through the course slowly and return to it as often as you need

The introductory offer for Becoming The Relaxed Woman is available until the end of June. After that the price will increase to $303.

If you're in the UK, you can purchase in GBP here →