For ambitious women who want to make a difference in the world without burning themselves out.
As women, many of us are stuck in a spiral of chronic stress, compulsive busyness, overwhelm, burnout and exhaustion. We live with an inner restlessness, a homesickness, an anxious ache that bubbles beneath the surface of our lives. Deep down we know that life can be more joyful, more beautiful, more meaningful than this. And yet we find ourselves imprisoned by habits, fears, jobs, relationships and routines that don’t serve us.
I know you crave more freedom, more rest, more play, more joy. You deserve more freedom, more rest, more play, more joy.
Whether you want help recovering from burnout and creating a pace of life that honours your nervous system, or you'd support leaving your 9-5 and launching the kind-hearted business you’ve been dreaming of, I’m here to help you navigate this period of your life with grace, ease and joy.
Because you don't have to do it on your own anymore.
Some of the things I love supporting women with:
- Recovering from burnout
- Career transitions and professional evolution
- Authentic leadership
- Nervous system regulation
- Low self-worth
- Moving away from overworking and excessive busyness
- Overcoming perfectionism and people-pleasing
- Thriving as a highly sensitive person
- Exploring purpose and meaning
Please note, I am currently fully booked and don't hold a waiting list as I think it's important for people to receive support when they need it. I will update this page when I have availability.
The Relaxed Woman Journey
As women, being relaxed is where our power lies. The Relaxed Woman Journey offers a framework for our work together. Sometimes we'll move through all six-steps and sometimes we'll focus on just one or two, depending on your goals.
90-minute coaching session.
Focus on a specific niggle, decision or challenge. We can cover anything from the recent argument you had with your parter to deciding whether you want to take the promotion. Perfect for whenever you're feeling confused or overwhelmed and would like some support to help you take the next steps.
12-week coaching package.
Healing, growth and transformation take time. When we're at crossroads in our lives – a career change, health issues, starting or leaving a relationship, becoming a mother, not becoming a mother – or the way we're living simply isn't working for us anymore, it's time to reconnect with our values, our power and what truly matters. Our sessions offer you a safe space to heal from the past, embrace the beauty of the present and begin working towards your hopes and dreams for the future. Over 12 weeks, we'll explore your values and goals, what truly matters to you and the insecurities and limiting beliefs that are holding you back so you can begin creating a life that truly nourishes you.
Please note, I am currently fully booked and don't hold a waiting list as I think it's important for people to receive support when they need it. I will update this page when I have availability.
Meet your coach
I’m Nicola – an integrative therapist, stress and rest researcher, trainee sport psychologist and founder of The Relaxed Woman. I'm passionate about compassionate living, deep healing, self-actualisation, high performance and how we can make the most of these precious breath we call life.
Over the last 10 years I've supported hundreds of people – from students, full time mums and creatives, to CEOs, Premiership footballers and veterans – on their unique journeys to self-acceptance, personal evolution and professional growth.
I live in Brighton and spend my free time painting, baking, reading, wild swimming, wandering by the ocean, growing my own vegetables and sitting in coffee shops with a good book and buttery croissant.
