Pre-order The Relaxed Woman and receive an exclusive gift 

When you pre-order The Relaxed Woman you'll receive three calming guided relaxations to accompany you as you begin to welcome more rest and ease into your life. 

Nicola has created these soothing relaxations to support your journey through the book, each one offering you space to exhale, to come home to yourself and to experience the essence of The Relaxed Woman – not just as an idea, but as a felt experience in your body.

Your gift includes:

• The Body Softening Sequence – a restful practice that supports your nervous system to move from stress to safeness. 
• The Ocean Within  – a soothing journey to an ocean of inner peace. 
• The Inner Mother – a gentle meditation to connect with your inner nurturer, offering tenderness, compassion and warmth.  

Here’s how to receive your free gift:

1. Pre-order your copy of The Relaxed Woman (hardback, ebook or audiobook).

2. Fill in the form below with your order number or receipt number.

3. Receive an email with access to the guided relaxations on publication day (1st July). 

You can read the T&Cs here.