If you spend your life in a state of fight-or-flight, feel stuck in a cycle of hypervigilance, productivity addiction and burnout, and want to experience life beyond survival mode, this is for you. 

• Get to know your nervous system and what triggers it to shift into survival mode. 

• Escape the cycle of hypervigilance, hyperproductivity and hyperindependence.
• Discover your default stress response and how you can shift your nervous system from a state of fight-or-flight or freeze to a state of safety.
• Heal from the stress in your past and reshape your nervous system through experiences of safety in the present. 
• Let your brain and body know it's safe to play, it's safe to ask for help, it's safe to rest.
• Immerse yourself in a week long course full of inspirational readings, education videos, journal prompts and Inner Divings (our unique blend of yoga nidra, meditation and self-hypnosis) that you can do in 15-20 minutes a day.