If you spend your life in a state of fight-or-flight, feel stuck in a cycle of hypervigilance, productivity addiction and burnout, and want to experience life beyond survival mode, this is for you. 

  • Get to know your nervous system and what triggers it to shift into survival mode. 

  • Escape the cycle of hypervigilance, hyperproductivity and hyperindependence.
  • Discover your default stress response and how you can shift your nervous system from a state of fight-or-flight or freeze to a state of safety.
  • Heal from the stress in your past and reshape your nervous system through experiences of safety in the present. 
  • Let your brain and body know it's safe to play, it's safe to ask for help, it's safe to rest.
  • Immerse yourself in a week long course full of inspirational readings, education videos, journal prompts and Inner Divings (our unique blend of yoga nidra, meditation and self-hypnosis) that you can do in 15-20 minutes a day. 
Coming soon · £39

Be the first to know when our pre-sale launches and get 25% off!!

Meet your coach

Nicola Jane Hobbs

Nicola is a feminist psychologist, stress and rest researcher and the founder of The Relaxed Woman. You can connect with her on social media @nicolajanehobbs.